Le 24 mars 2016, 04:48 dans Humeurs • 0
New research suggests people should stop counting calories and start counting bites.Birmingham Young University (BYU) health science researchers found people who counted bites over a month time lost roughly four pounds just about what the CDC recommends for weight loss.In a pilot program, casque beats pas cher participants were asked to count the number of bites they took each day and then commit to taking 20 to 30 percent fewer bites over the next four weeks.Researchers found that those who stuck with the task saw results despite changing nothing else about their eating and exercising routine.The mulberry outlet uk findings confirm the belief that people often focus on eating healthy food, but exceed the target number of calories.Study results appear in the journal Advances in Obesity, Weight Management Control. Not advocating people starve themselves, what we talking about is people eating less mulberry bag outlet than they currently eating.Their experiment asked 61 participants to count the number of times they lifted food to their mouth and the number of gulps of liquids, other than water, each day. At the end of each day, the subjects texted or emailed their totals to researchers.The 41 test cheap moncler jackets subjects who finished the experiment produced encouraging results, Crookston said, but there is more research needed to validate this strategy for long term success.felt pretty good about how much weight they lost given the relatively short span of the study, he said.
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